Welcome to Kate Roberts Therapy
My passion is to empower people to live their authentic lives despite the challenges that cross their path. Whether you are new to therapy or you have been before, we can start wherever you want.
​​​​
My Approach
Trailored Therapeutic Approach
I harness a holistic and personalized approach in therapy sessions, tailoring the methods to suit the unique needs of each individual. I utilize evidence-based techniques, mindfulness practices, Attachment-based Therapy, Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (CBT), Solution-focused Brief Therapy (SFBT), and Acceptance and Commitment Therapy (ACT) to guide clients in identifying and challenging thought patterns, fostering resilience, and developing effective coping strategies for life's challenges. Read more below.
Professional Background
Education
Bachelor of Social Work, Hons.
Bachelor of Sociology, Hons.
Kate has two degrees from York University along with 9 years experience in the helping profession. Kate's academic background equips her with in-depth knowledge and practical skills to support clients effectively on their therapeutic journey. If your insurance company only accommodates therapists with Master's, please let Kate know.
​
Fun Fact: I used to be a broadcast journalist.
Registrations
Registered Social Worker, Psychotherapist
As a Registered Social Worker, Psychotherapist, Kate adheres to ethical standards and best practices in the field of mental health under the College of Social Workers and Social Service Workers. Kate's registration ensures that she provides professional and competent therapy services, maintaining confidentiality and prioritizing the well-being of her clients.
Experience
Years of Practice
With over 9 years of experience in the field of therapy, Kate has worked with diverse populations from across the world facing various challenges. Her extensive practice enables her to offer tailored interventions and holistic support to individuals seeking mental health and emotional well-being.
Approach
Therapeutic Style
Kate utilizes Attachment-based Therapy, Dialectical Behaviour Therapy (DBT), Cognitive Behaviour Therapy (CBT), Solution-focused Brief Therapy (SFBT), and Acceptance and Commitment Therapy (ACT) with a holistic, trauma-informed, anti-oppressive approach. Kate considers your mind, body, spirit, and environment when discussing issues and resolutions. Kate has supported hundreds of people with diverse backgrounds and ages for the past decade. It is fulfilling for Kate to help people come to full circle moments, make changes in their life, and heal. Reach out to Kate to chat; She holds space for you to be vulnerable and let things out for, sometimes, the first time.
Specializations
Areas of Expertise
Kate specializes in anxiety disorders, ADHD, depression, trauma, relationship issues, and self-esteem. By tailoring therapy to each client's unique situation, she helps individuals address specific concerns, overcome obstacles, and cultivate resilience and emotional well-being.
Training
Continuous Development
Kate engages in ongoing local and provinical training and professional development to stay informed about the latest research and therapeutic approaches. By expanding her knowledge and skills, Kate ensures that her clients receive high-quality and up-to-date therapeutic interventions.