Registered Social Worker, Psychotherapist
Hello, I'm Kate
I support Gen Z and Millennial women and LGBTQ2+ persons navigate and talk about their anxiety, stress, and depression, and anything in between. I hold a space where you can comfortably express your emotions with guidance and find coping mechanisms that support you going forward. I approach topics with a relaxed demeanour utilizing DBT, CBT, and ACT. Whether you have had therapy, or you’re new, we can jump into the conversation anywhere.
My Mission For You
I want to build a foundation with you where you can openly express yourself as you may not have the space to always do so. I hold space with a non-judgemental, trauma-informed approach. At your pace, we can discuss anxiety, stress, burn out, depression, trauma, high-functioning anxiety, self-sabotage, imposter syndrome, disorderly eating, relationship issues, communication difficulties, and life transitions. Along with diverse therapy modalities from a social worker lens, I use a biopsychosocial lens, considering mental, physiological, social, and physical factors as they effect mental health. Kudos to you for reaching out for mental health support. It can take a while to get to this point. If you’re ready to chat, view my Jane App calendar or connect with me. As a Registered Social Worker, most insurance companies and local employers accept RSW credentials. If you have questions about my services, please reach out. ​