About Me
My counselling experience began in 2016 in York Region, Ontario collaborating and supporting diverse individuals from across the region and from over 120 countries. I started practicing therapies in 2019 at a trauma response and counselling centre. I enjoy talking with people, with a conversational, non-judgemental, trauma-informed approach, that keeps diversity, equity, and inclusion at the forefront. I approach psychotherapy practice with a holistic, biopsychosocial lens, understanding that 'where a person is at in life' is determined by biological, physiological, physical, mental, emotional, enviromental, social, and cultural circumstances.
My niche is supporting Gen Z and Millennial women and LGBTQ2+ persons experiencing anxiety, stress, and depression.
Areas of Specialties
Anxiety
ADHD
Career Counselling
Coping Skills
Chronic Pain
Cultural Conflict
Depression
Disorderly Eating Habits
Perfectionism
Learning Disabilities
Family Conflict
Grief
LGBTQ+
Life Transitions + Coaching
Peer Relationships
Relationship Issues
School and University Issues
Self Esteem
Stress
Trauma and PTSD
Vulnerability
Weight Loss
​
Therapies Provided
Dialectical behavioural therapy (DBT)
Cognitive behavioural therapy (CBT)
Narrative therapy
Solution-based therapy
Somatic therapy
Stress-reduction therapy
​
If you're in need of immediate assistance, please contact 4 County Crisis at 705-745-6484 / toll-free at 1-866-995-9933, or visit your local emergency room.